Counterbalance Logo


2017/18 Series: Pilates Mat, 3-D Workout™, Qi Gong*,
Free Your Fascia, ELDOA and Stability Ball
Experienced? Start any time. Contact (416) 901-2911
Series 1 September 10 – November 18, 2017
Series 2 November 19 – January 27, 2018
Series 3 January 28 – April 7
Series 4 April 8 – June 16
Series 5 June 17 – July 21
Series 6 June 22 – August 25
*Qi Gong Fall/Winter schedule click here. Confirm: or
Pilates Equipment
NEW: Mat I
Mondays, 8:30-9:30 p.m., $18/class series, $20/class drop-in.
Contact Harjit:
NEW!! Gentle Stability Ball
Slower paced ballwork for the older crowd. Perfect if you feel balanced challenged or have injuries. Thursdays, 3:00-4:15, $20/class series, $22/class drop-in. Click here for flyer.
Contact Harjit:
Stability Ball for Relieving Shoulder Tension
Mondays 8:30-9:30 p.m., Oct. 16, 23, 30 & Nov 6.
Ballwork to strengthen your core, arms and legs while reducing your chronic shoulder tension. Sundays, 11:15-12:15, $18/class series, $20/class drop-in.
Contact Harjit:
Instructor Certification, Level I
Click here for full details
Contact Carrie: | 647-273-1943
ELDOA: The Healthy Back Class
ELDOAs are postural exercises that strength the core, improve posture and decompress the spine at every level.
Series $18/class, drop-in $20/class. No experience necessary.
Wednesdays, 4:30-5:30 p.m., Contact Sacha:
Thursdays 6:00-7:00 p.m., Contact Sheri:
Hypopressive Method with Justine Sipprell
Saturday, October 28th: Practice Hypropressives with ELDOA, 2:30-4:00 p.m., $35.00.
Friday, November 17th: Introduction to the Hypopressive Method, 1:30-3:30 p.m., $50.00.
Contact Justine:

3 CLASS PASS: 3 Classes/$30!
Pilates Mat*, Qi Gong, 3-D Workout™, ELDOA and/or Stability Ball
*Prior Pilates mat work experience recommended.
Conditions: one-time use only, one pass per individual, 4 week time limit from first class.
Gift Certificates
Available anytime!
Fees (HST Included)
For a complete listing of class fees go to
Biodynamic Craniosacral Sessions with Mary Ganzon
$85/session for Counterbalance clients.
$100/session for those not taking Counterbalance classes.
Please enquire about senior’s rates, sliding scale and scholarship options.
Contact Mary:
Getting Started at Counterbalance
Pilates Mat: One needs prior experience, completion of Foundations for Pilates Mat Work or private lessons. Talk to any teacher if you need advice on which class to take.
Pilates Equipment: Each participant has their own workout program. To develop your personal workout , we offer private lessons at a discounted rate. If you have prior experience, private lessons may not be necessary.
3-D Workout™: Contact the teacher prior to taking a class. Experience may not be necessary.
Qi Gong, ELDOA, Stability Ball & A Class for Nellie’s: Contact the teacher prior to taking a class. No prior experience necessary.
New to Counterbalance?
Arrive 10 minutes early for your first class to fill out in-take forms. Thank you!
Counterbalance Studio Pilates is a scent free environment.
Information subject to change.
(416) 901-2911,

"I feel lucky to be taking Pilates especially at Counterbalance because the teachers are superb. It is never too late to start. As an "older" beginner I was a little apprehensive. But not for long!"

"Elaine's extensive knowledge and enthusiasm to share new techniques along with her attention to the needs of the individual make my weekly mat class a must. Looking forward to 10 more great years!"
Sue C.

"I would like to thank Elaine and the other instructors at Counterbalance Studio for over ten years of a pain free -- getting stronger every day -- body! They make each class unique, pleasantly challenging and ultimately rewarding. I, who prefer a glass of wine, to any kind of exertion, love Pilates. You may expect to see me in one of Elaine’s engaging mat classes doing ‘the Hundred’ when I’m a hundred! "